Athletic Performance and Joint Mobility: How Flexibility Training Enhances Movement Efficiency

In the realm of athletic performance, much attention is given to strength, speed, and endurance....

Rehabilitation Protocols for Patients Recovering from Total Joint Replacement Surgery

Total joint replacement surgery, such as total knee arthroplasty (TKA) or total hip arthroplasty (THA),...

Comparative Study of Joint Flexibility in Yoga Practitioners and Non-Practitioners

The importance of flexibility in overall physical health is widely acknowledged. One of the most...